Category: Wellness
-
Bloganuary #1: Challenges I Face
What are your biggest challenges? Challenges come and go but one challenge that sticks with me is bipolar depression that also comes with anxiety. It’s important to talk about these uncomfortable topics as everyone faces challenges everyday like poverty, substance uses, relationships, and many others. Talking about these challenges can help each other overcome these…
-
Daily Prompt #2: Finding my passion
What are your favorite physical activities or exercises? It was the year of 2021 when I was deployed that I found my passion for strength training. Much of my down time was spent in the gym focusing on keeping myself occupied and bettering myself physically but also mentally. T throughout my time overseas in the…
-
Daily Prompt 1: The Time of Year to Reflect
What positive events have taken place in your life over the past year? It’s that time of year to reflect on the months that have passed and all the wonderful things that have happened in the last year. This was a big year for me as there were many big life events that have happened…
-
You are Enough
Recently I had my five year class reunion. I was waiting to be asked “What are you doing now?” And surprisingly enough I had people coming up to me to congratulate me on everything I have achieved since being out of high school. ( I can thank social media for that one! One way to…
Alexis Delaney 